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Breakfast might be the most meal we have often ignored. It is an unhealthy habit that can cause not only hunger until noon but also deprivation of energy and nutrients. As we are even fasting during our sleep, it is essential to have breakfast and eat healthy meals every day.

The benefits of breakfast are endless if you consider choosing plant-based food. This way, you do not feed your body with much cholesterol or carbohydrates, but more fiber, vitamins, minerals, and phytochemicals. These are vital importance element for our whole body. Besides, antioxidants also help limit the production of free radicals and help control the damage that free radicals do to our cells. Let’s check out some recipes for our quick healthy breakfast.

potato breakfast

Potatoes Breakfast

Who does not like potatoes for breakfast? With only limited time to eat, you can always serve potatoes for breakfast. In case you are not into potatoes, you can always find other healthy recipes for breakfast online. On Buzzfeed, for example, you can find a different kind of healthy Indian food recipes using an instant pot. 

In the same instant pot, you can cook this potato recipe. However, it is vital to get a fresh potato for breakfast, although frozen potato from supermarket packs also work if you do not feel like chopping them. The recipe for your potato breakfast includes onions and peppers in water sauteing to avoid fat. Put some chopped potatoes in with some seasoning you like. It takes about 15 minutes for a frozen pack or 35 minutes for the fresh one to soften the potatoes. 

Smoothie bowls

muesli smoothie breakfastSmoothie is the most magnificent dish for breakfast. They are a summer and winter breakfast, which contains a bunch of vitamin C to keep the body functioning. The ingredients are also interchangeable, which you can replace and mix them, and still, it comes out with fantastic taste no matter what. As long as you have got peanuts and fruit on them, then you are good to go. Some ingredients you can store for your breakfast smoothie include frozen berries mixed with some spinach, muesli, organic peanut butter, coconut flakes, cashews, almonds, and chocolate chips.

From time to time, when we are not in the mood for smoothies, we replace the blended part with vanilla and almond milk and then add a little more cereal to make delicious fruity muesli. Preparing this breakfast is easy and gives you an excellent start to the day.

Vegetarian Toast

vegetarian toastToast breakfast is more appropriate for you if you are one of those who do not want to create an opportunity for breakfast and would rather have more sleep. This breakfast is the fastest way to improve transference. The recipe is simple because you only need bread, binder, fruit, and some chips or herbs in the right order. Your binder can be guacamole, peanut butter, hummus, honey, apple butter, etc. Meanwhile, chips, flakes, cinnamon, or herbs can be used as a topping for your meals. You can try to mix the layer as much as you like, which makes this toast is undoubtedly an ideal breakfast for you and your mornings.

Robert Johnson