Tag Archive: food

Tips to Keep Eat Healthy While Traveling

Healthy Food

When we think about car trips, healthy food probably doesn’t come to mind. Hence, you can follow this travel snack ideas to keep you stay healthy during your traveling.

Find Supermarket for You Healthy Alternative Food

Ice cream

The best intentions for food intake regularly fall into disuse when we are tired and hungry and can’t find other options except for snacks in gas stations, fast food, and vending machines. Fortunately, you can protect yourself from the manure of buckets of food and enjoy a delicious and healthy meal wherever you are. I found this the hardest way after traveling without having a good idea of food or snacks. I brought myself a few bottles of water, a diet soda, and maybe many breakfast bars. Since I was on a somewhat healthy diet at home, I was convinced that I would find some healthy alternatives.

As much as I had sworn to avoid junk food, it was inevitable that I would find myself in a service place in the middle of nowhere, where there was only one fast food to choose from, where I would order the food I said I would not eat. At the end of a long trip, I had migraines and stomachaches and felt exhausted. My energy was great, I was hungry, and I didn’t have to resort to unhealthy food that I wouldn’t eat at home. Learn to buy the cheapest alternatives when eating in restaurants. Produce a shopping trip, visit the supermarket or health food store to buy food for meals and snacks when you travel. To have free time for homework, start looking for snack items or individual packages that you can keep in your snack bag or maybe in a cooler.

Bring Cooler to Keep Your Food Fresh

As a vegetarian, I found it almost impossible to find anything other than carbohydrate foods in some areas. If you are a demanding eater or will discover foods that you cannot do without, buy them before you leave. Once you are done, put the perishable foods in a refrigerator (which goes in the freezer) and everything else in another bag. If you bring perishable products with you or want your drinks to cool down, a cooler or a cooler bag is essential. Remember that chillers keep things cool while they are hot or warm. So, if you bring food with meat, poultry products, or anything else that might spoil, you should eat these foods every morning.

Get enough protein; some restaurants will exhibit them. Order the individual items and skip the “choice of food,” which includes fries and drinks. Sprinkle mayonnaise on the burger. Show the partial measurements of everything you buy or talk to your fellow travelers. Choose foods listed as “grilled” or “fried” instead of “fried.” This usually reduces fat and calories. Continue with softer salad dressings (for example, vinaigrette or Italian) instead of creamy dressings.

Healthy Breakfast Ideas

Breakfast might be the most meal we have often ignored. It is an unhealthy habit that can cause not only hunger until noon but also deprivation of energy and nutrients. As we are even fasting during our sleep, it is essential to have breakfast and eat healthy meals every day.

The benefits of breakfast are endless if you consider choosing plant-based food. This way, you do not feed your body with much cholesterol or carbohydrates, but more fiber, vitamins, minerals, and phytochemicals. These are vital importance element for our whole body. Besides, antioxidants also help limit the production of free radicals and help control the damage that free radicals do to our cells. Let’s check out some recipes for our quick healthy breakfast.

potato breakfast

Potatoes Breakfast

Who does not like potatoes for breakfast? With only limited time to eat, you can always serve potatoes for breakfast. In case you are not into potatoes, you can always find other healthy recipes for breakfast online. On Buzzfeed, for example, you can find a different kind of healthy Indian food recipes using an instant pot. 

In the same instant pot, you can cook this potato recipe. However, it is vital to get a fresh potato for breakfast, although frozen potato from supermarket packs also work if you do not feel like chopping them. The recipe for your potato breakfast includes onions and peppers in water sauteing to avoid fat. Put some chopped potatoes in with some seasoning you like. It takes about 15 minutes for a frozen pack or 35 minutes for the fresh one to soften the potatoes. 

Smoothie bowls

muesli smoothie breakfastSmoothie is the most magnificent dish for breakfast. They are a summer and winter breakfast, which contains a bunch of vitamin C to keep the body functioning. The ingredients are also interchangeable, which you can replace and mix them, and still, it comes out with fantastic taste no matter what. As long as you have got peanuts and fruit on them, then you are good to go. Some ingredients you can store for your breakfast smoothie include frozen berries mixed with some spinach, muesli, organic peanut butter, coconut flakes, cashews, almonds, and chocolate chips.

From time to time, when we are not in the mood for smoothies, we replace the blended part with vanilla and almond milk and then add a little more cereal to make delicious fruity muesli. Preparing this breakfast is easy and gives you an excellent start to the day.

Vegetarian Toast

vegetarian toastToast breakfast is more appropriate for you if you are one of those who do not want to create an opportunity for breakfast and would rather have more sleep. This breakfast is the fastest way to improve transference. The recipe is simple because you only need bread, binder, fruit, and some chips or herbs in the right order. Your binder can be guacamole, peanut butter, hummus, honey, apple butter, etc. Meanwhile, chips, flakes, cinnamon, or herbs can be used as a topping for your meals. You can try to mix the layer as much as you like, which makes this toast is undoubtedly an ideal breakfast for you and your mornings.

Questions to Ask When Hiring a Nutritionist

foods for weight loss

People hire nutritionists for various reasons. Some individuals may want to lose weight or gain some fitness whereas there are those that might be malnourished. Nutritionists are experts in this field who after carrying several tests will advise their clients on some of the foods to eat.

You will achieve your goals within the shortest time possible if you hire the right nutritionist. This read contains some of the questions that you ought to ask before hiring a nutritionist.

Certifications

vitaminsAs we had earlier indicated, people hire nutritionists for various reasons. If you want to treat a malnourished child or you are serious about weight loss, you need to hire a nutritionist carefully.

The perfect nutritionist will be able to identify your needs and establish a great meal plan that will help you achieve your dietary goals. He will also hold you accountable since some eating habits are hard to leave. Before hiring a nutritionist, ask about his certifications and qualifications. Make sure that he has the necessary license to operate in the area.

Specialty and Approach

Human beings are gifted differently, and that is why we have some people who are left-handed whereas some are right-handed. When you are an interviewing a nutritionist, make sure that you ask him about his specialty and approach.

Dieticians specialize in various fields and have different methods when it comes to the recommendation of suitable diet to their clients. Ask about the specialty and strategy of the nutritionist to determine whether it is ideal for you.

Cost

When you are hiring a nutritionist especially one to help you with losing weight, you should note that they do not do charity work. You should be ready and prepared to pay them. When it comes to the dieticians, they bill their clients differently; we have some who charge per session while some charge per hour.

Ask the dietician if he accepts insurance cover as it can help you with some aspects of the bill. Always hire a dietician that you can afford to pay without much drama.

Group Programs

almond nutsLast but not least ask the nutritionist whether they offer group programs or not. We have individuals who might opt to work in groups when they decide to lose weight; such groups need to see a nutritionist as a group and not individuals.

Also, ask whether they offer online support and in-person sessions. At times you might be miles apart, and online help might be the best approach for you.