With today’s work environment allowing for 24-hour accessibility, it’s not surprising that more and more people are working longer hours. However, these long hours are now being linked to mental health issues, especially among women. There is a source that published an observational study published online says that women or work or more than 55 hours weekly experienced more depressive symptoms than those who are working regular hours.
Researchers in the study are anticipating their findings to promote businesses to begin making progress on psychosocial work demands. Women can also help themselves to minimize the consequences of depression:
Observe Balance
Observing balance is challenging in today’s economy, where many people experience job and financial insecurity. Make sure you take a break from the office to use your vacation time to unwind and release some stress. A lot of people don’t always use their vacation time because they think you want to take a vacation and shut down completely. For times when you’re not on vacation, keep in mind how you spend your time at home. If you have to work on the weekends, tell yourself you’re only going to do work, status, three hours a day, and the rest of the day you’re going to spend with your loved ones.
Request for Help
Look for ways to divide responsibilities outside work. Let your spouse know: I was hoping you could make yourself free after laundry and make sure there’s food in the table while I’m working. If you can’t rely on family or friends for cleaning, gardening services or food preparation, consider hiring someone to do it for you.
Practice Self-Care
Cancelling unimportant social gatherings can provide you with the opportunity to take good care of yourself. It is exciting to teach girls, teens and women that they should be able to do whatever they want, but also schedule self-care because no one can force you to do it. It is suggested to build in time to get going again, even if it’s just an hour a day to meditate, walk, go to the gym, do yoga or plan a meal. Start by listening to a bird outside, or whenever you enjoy the scent of flowers, take a walk with a florist.
Sleep Well
If it may be the last item on your list, take the opportunity to sleep. It’s much better to work through the day and make sure you get a rigorous sleep at night. If you don’t get your body to sleep, you won’t have time to disconnect, reboot and recharge.
Get Professional Assistance
There are indicators of depression, such as restlessness, body aches, insomnia, anxiety and sadness, and maybe you have one of these signs that your mental health needs to be monitored. Most of all weekends experienced more severe depression symptoms significantly.