For many years, superfoods have been known as nutritional powerhouses used for enhancing bone development, improving vision and preventing chronic illnesses. But research has shown that these foods can also be used for weight loss. Losing weight does not necessarily mean that you have to eat less – it is about eating smart. Superfoods contain different kinds of minerals and vitamins that reduce inflammation, improve the functioning of digestion system and raises metabolism rate. They give the body enough energy to burn any excess calories thus reducing risks of fat accumulation. With no excess fat accumulation in the body, chances of weight gain are very minimal.
List of best superfoods for weight loss
1. Chili peppers
They contain capsaicin, which can increase metabolism by up to 20% within 2 hours after eating. This ingredient can also assist in activating brown and white fat cells, thus regulating metabolism even better. Capsaicin also activates the sensitive nervous system that regulates adrenaline. Eating chili peppers will also reduce your cravings for unhealthy, salty and sweet snacks.
2. Hemp seeds, powder or hearts
They contain magnesium and the healthy omega-3 and 6 fats that help in regulating blood sugar levels. They are also great sources of vegan protein and all the 9 essential amino acids. Eating hemp will supply sufficient building blocks to the muscles. This means that your muscles will be very active hence they will burn a lot of calories.
3. Brown rice
It is fully packed with fiber that is responsible for burning fat and boosting metabolism. This superfood is a lower-energy-density, very filling and heavy. It means that you will get full with small servings.
They are rich in fiber hence they will keep you full all day long. They are also good at burning fats and boosting metabolism. Elevated metabolism rate means that there will be no room for accumulation of excess fats. This is what is required for you to lose weight.
Most of the superfoods for weight loss will make you feel full when you consume just a little amount. This eliminates cravings for foods hence the likelihood of you overeating are greatly reduced. The foods also mostly contain fiber that is very effective in boosting metabolism thus the rate of burning fats in the body increases. Other superfoods you can eat for weight loss include kidney beans, black beans, wine, green tea, almonds, bananas, oranges, eggs, white beans, potatoes, cheese, quinoa, pearl barley, plantains, low-fat milk, pine nuts, lentils, grapefruit, broccoli, blueberries, salmon and avocados.