Healthy and Delicious Hot Drinks to Warm Your Body in the Fall

2020-12-30
Debra Elliott

Unlike almost all fall foods, which can be consumed at any time of the year if adequately planned for, hot drinks are one those intended for the warmer weather of fall and winter. Not only do they warm your body, but also they can boost your overall health, especially during winter. Many delicious hot drinks are served during this winter. However, hot pumpkin spice latte becomes the most favorite drink. A poll from NutritionDietNews stated that hot pumpkin spice latte is enjoyed in many regions in the United States during the winter as it offers many health benefits. Besides, there are other healthy and delicious hot drinks to warm your body in the fall.

hot pumpkin spice latte

Pumpkin Spice Latte

This has to be one of my favorites beverages this year. You can use home-canned pumpkin, organic milk, pumpkin spice, and homemade vanilla extract for making this warm drink. Then, you can mix them all using a hand blender. Many recipes on the internet do a wonderful job of making this hot drink super easy to make with just a few ingredients. It becomes our regular drink at our house this year. This is as it can boost our immune system hence protecting our body from any virus.

Vanilla Chai Tea Latte

I had to add some traditional fall hot drinks to cheer you up. The ingredients are simple. You just need to blend cinnamon, or ginger, vanilla, and chai tea. There is also a chef on the web who does a fantastic …

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house party

The Importance of Living in a Clean & Healthy Environment

2019-02-12
Debra Elliott

Environmental conservation is the daily healthy living mantra in this era of global warming. Indeed, the importance of living in an eco-friendly environment cannot be overemphasized if the number of deaths from environment-related illnesses is anything to go by. In this article, we will highlight the importance of living in a clean and healthy environment.

living roomEnsuring Peaceful Coexistence with Neighbors

Everybody loves living in a clean and healthy environment. Therefore, if you live in a clean and healthy environment, everyone will be attracted to your home like moths to flames. You will make new friends and live happily with your neighbors, other factors remaining constant.

Enjoying the Peace of Mother Nature

The tranquility of nature only presents itself perfectly in a clean and healthy environment. In this type of environment, fresh air soothes the souls of human beings and animals, and the self-sustaining ecosystem is uninterrupted. Every creature lives its life to the fullest and produces at the optimum level. No wonder recent studies have shown that people who spend a lot of time in the natural world are happier and smarter than those who do not.

Proper Growth & Development

The quality of the life you live is highly dependent on your surroundings. If you live in an unhealthy environment, you do not expect to live your life to the fullest. Even your pets and domestic animals will not grow properly. A clean and healthy environment inspires proper growth and development in animals and plants. In particular, pregnant women …

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weight loss

How to Lose Weight Naturally

2018-08-13
Debra Elliott

Do you feel that you have put on a few pounds in the recent months? If you have found yourself putting on weight, you may be looking for a way to lose weight easily and quickly. You are not alone in this endeavor as there are many others around the world trying every possible way to get rid of excess weight.

Obesity

Today’s modern world has brought people to eat fast and processed food on a obesitydaily basis. What we do not realize is that even though this food may taste amazing, they ae packed with calories, carbs and sugar. These are prime contributors to adding fat to your belly.

It is not only adults who are obese now as child obesity is growing fast too. One thing to remember is that you do not have to be obese to keep your weight down.

How to know if you are overweight?

If you want to know if you are overweight, check your Body Mass Index (BMI), This will help you know what the average weight is for people in your age and height group. You can do this on your own by using an online calculator, or you can visit your doctor and ask him to tell you.

weight lossHow to lose weight naturally

If you want to get in shape and get rid of the excess fat, you will have to find a way that is suitable for you. The ideal methods would be to eat a healthy balanced diet …

cig

How To Quit Smoking Without Gaining Weight

2016-07-03
Debra Elliott

There are a lot of facts, stories, and myths about quitting smoking. The most important thing for you to quit smoking without gaining weight is the approach you use. Quitting smoking is not something that can happen overnight. You have to plan properly for a systematic approach that will help you achieve your goal of quitting smoking without gaining weight. The planning should involve setting aside the additional time you will spend exercising and how you will implement a healthy eating plan.

Tips on how to quit smoking without gaining weight

  • Drink plenty of water

pouring water to glassYour target should be to drink at least 8 glasses of water every day. More water will help in keeping your body hydrated and make you feel full. If you feel the urge to smoke or to crave for unhealthy foods or snacks, refocus your mind and go for a glass of water.

  • Choose the right snacks

When you start your journey to quit smoking, expect your snacking to increase. This is because your cigarettes are likely to be substituted with snacks. Therefore plan for healthy snacks, such as fruit snacks, vegetable snacks, potato snacks, almond snacks, in limited quantities. Avoid unhealthy starches and sugar because they contain high levels of sugar. Be prepared to have these snacks ready so that whenever you start craving for smoking sensation, take out your snacks and enjoy.

  • Get involved in regular physical activities

regular physical activitiesThese activities will increase your metabolism rate thus burning more fats. You should start with …